Walk-runs are beginner-friendly and effective for days you want to perform longer, less intense exercise. Best for Cardio: 60-Minute Walk-Run Treadmill Workout for Weight Loss May not be enough activity for some peopleģ.Walking for short stints multiple times per day, especially after meals, regulates blood sugar and helps busy people fit enough movement into their days. Best for Busy People: 4 x 10-Minute Treadmill Workout for Weight Loss Requires starting and stopping the machineĢ.May be challenging to implement at the gym.Best Overall: 30-Minute Treadmill Bodyweight CircuitĬombines the metabolism-boosting effect of resistance training with calorie-burning cardio. You can mix and match, choosing one to stick to for a few days or weeks, or combining a few that you do on different days of the week.įor each workout, you will find modification tips for making it easier or harder. The following treadmill workouts are ranked in order of effectiveness, with the first being the best all-around for long-term success. To choose the best treadmill workouts for weight loss, I focused on workouts that: My top pick is a 30-minute treadmill workout that combines bodyweight resistance training movements and walking at a moderate to brisk pace for the best metabolism-boosting benefits. Walking may be a better choice for some when it comes to improving cardiometabolic health because it’s easier to recover from and can be done more frequently, research says.įor these reasons, you’ll find a mixture of low-, medium-, and high-intensity treadmill workouts for weight loss in the list below. Research suggests that slower, steady-state cardio, including walking, can be as effective as running or high-impact cardio. While high-intensity cardio, such as HIIT and sprinting, is effective, it’s also very taxing on your body and more difficult to recover from. Over the years, I’ve learned from experience and keeping up to date on the latest science that you don’t need to choose super intense cardio to lose weight. I combine treadmill work with resistance training three to five days per week. If you’re considering buying a treadmill for home use, check out our editor’s picks to make it easier to pick the perfect one.Īs a certified personal trainer and certified strength and conditioning specialist, a treadmill is a reliable tool I use to help clients lose weight. If you belong to a gym, scroll down or use the jump links above to read more about the workouts. What’s more, the evidence is clear that if you want to keep your weight off for the long term, research shows that including exercise in your strategy gives you the best chance of success.īefore we get into the best treadmill workouts for weight loss, consider where you’ll work out. While weight loss ultimately requires you to eat fewer calories than you burn, plenty of research shows that exercise is a highly effective tool for helping people burn enough calories to support weight loss. Using treadmill workouts for weight loss is a smart way to boost your energy expenditure, helping you create a calorie deficit that supports your goal. We uphold high editorial standards and don't accept payment in exchange for positive reviews. Everyday Health may earn a commission from purchases of products featured in this article. The products featured in this article have been vetted according to our comprehensive review process.
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